Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck

Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20-minute segments–one for the lower body and the other for the upper body. Christa’s innovative approach [...]

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