Chronic Stress
Posted on June 27, 2007
Filed Under Stress Symptom | 1 Comment
Experts are made not just by reading tomes but you could also be turned into an expert. Read this article about chronic stress and in no time you would be able to show off yourself as an expert about chronic stress .
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Chronic Stress
No one judge for you and you should also not let others judge for you. You are reading this article about chronic stress and now it is for you to judge if it is worth it or not.
Chronic stress takes a serious toll on your body – it wears down your defense systems, diminishes your immunity, and damages your internal organs.
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Chronic Stress and the Stress Response
As we all know that learning is a continuous process and that is why you must have opted to read this article about chronic stress . So, do you think that this reading has proved useful to you?
When you face a threat, your hypothalamus initiates a cascade of chemicals that ultimately stimulate your adrenal glands, which release adrenergic chemicals and glucorticosteroids.
Reading of this article must have made you realize how much there was for you to know about chronic stress and you thought that you knew everything was to be known about chronic stress .
The adrenergic substances, like adrenaline, prepare your body to meet the threat. They cause your heart to speed up and beat harder, raise your blood pressure, and make you more alert. These powerful chemicals also divert the blood flow away from your skin, so you may feel cool and clammy, and from your digestive system. Glucorticosteroids cause your muscles to release stored energy.
Normally, when the threat is gone, the excess adrenergic hormones trigger the parasympathetic nervous system to release hormones that counteract the effects of stress hormones. Blood is diverted back to your skin and digestive system, and you can “rest and digest”.
When you are chronically stressed, however, your stress response remains ramped up, and the stress hormones overwhelm the relaxation response. Stress hormones are beneficial in the short term because they give us the extra boost we need to meet an emergency; however, in the long run, they are harmful.
Anabolic and Catabolic Steroids
We’ve heard a lot about steroid abuse recently, especially among athletes. Most of the steroids they abuse are anabolic steroids, primarily testosterone, which builds muscle tissue.
Catabolic steroids, on the other hand, tear down muscle tissue. Stress steroids are catabolic, and they make your muscles tense and use more energy and oxygen. Stress hormones interfere with digestion, so you aren’t sending fresh energy supplies to the muscles. They use up stored energy reserves first, and then they start breaking down the muscle cells themselves to create more energy. Chronic stress literally “eats at you”.
Other Effects of Chronic Stress
Chronic stress ultimate injures all the organs that it stimulates. Your heart may become excessively excitable, and you may have an irregular heart rhythm as a result. It may be a minor irregularity, or it may be life threatening.
Chronic stress injures your arteries and contributes to the build up of cholesterol. This can lead to heart attack or stroke.
Chronic stress affects your immune system, which makes you more susceptible to illness. This may also increase your chance of getting certain types of cancer. Chronic stress wears your body out. It makes you old before your time, makes you susceptible to many serious health problems, and it shortens your life.
In this article about chronic stress , we have tired hard to present to you all the fine points about chronic stress and if you have really benefited from it, our endeavor has been successful.
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